Myofascial Release Classes
Myofascial Self-Care and Stretch
$20 Saturdays @ 10:30am
Come explore your own unique fascial system! Learn how to improve your mind-body connection, increase flexibility, reduce or eliminate pain and greatly enhance your overall well being. In this supportive group environment, take a journey into your body's internal fascial landscape through meditation, movement and stretching. No experience necessary, however it is recommended that you take the Introduction to Myofascial Release class at GVR. Chairs are available for those who need them.
Introduction To Myofascial Release
$15 for GVR members
$25 for non-GVR members
First Saturday of each month @ 9:00am
Come join Lorien for a fun, informative talk about how MFR therapy can help you resolve stubborn pain, release your full potential and integrate mind, body and spirit. She will give detailed information on your body's fascial system, how it can create pain and dysfunction in every other system of the body, give a demo of what MFR therapy looks like and answer your questions.
If you don't have a GVR membership you can still participate! Just call GVR at (520) 625-3440 and they will make you an account for you to sign up for class.